ROANOKE SELF DEFENSE

CLASSES AT OMA

ROANOKE CLASS OPTIONS

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Woman practicing confident boundary-setting skills during Roanoke self defense training
Woman practicing confident boundary-setting skills during Roanoke self defense training

Beginner Foundations

Core awareness, boundaries, movement, balance, releases, and safe partner practice.

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Controlled knife-threat awareness drill in a Roanoke self defense class

Practical Skills Workshop

Scenario awareness, decision-making, escape priorities, and coached application.

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Parking lot personal safety scenario for women’s self defense training in Roanoke

Private / Small Group

Tailored instruction for families, friends, teams, and organizations.

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